Monday, June 6, 2011

Looking for the Gifts

I have a situation in my life that I don’t like right now. Namely, my baby is breech. This means the baby’s head is not down. If the baby doesn’t turn around to the vertex, (head down) position, then I will have to have a C-section. This may not sound like a big deal to you, but it is to me. Not only do I have a serious aversion to hospitals, I was hoping to have a natural birth at a cozy place called The Birth Center, attended by midwives. And as far as birth experiences go, a C-section in the hospital is the other end of that spectrum.

Now, you may not understand my disappointment. Many don’t. But that’s not the point here. The point is that it’s been a difficult two weeks since I first found out the baby was breech. It’s been very emotional—as many things are at 36-37 weeks pregnant. I’ve been through fear, anger, disappointment, hope, more disappointment, something close to despair. I’ve cried many tears. I’ve squeezed into my life many phone calls, appointments, and exercises to encourage the baby to turn. Somehow, eventually, I came to a place of acceptance. I still don’t like that my birth story may be a c-section, but there is only so much I can do here. If after chiropracty, acupuncture, meditation, and a “version” procedure in the hospital, the baby is still breech, well, then I guess it’s meant to be a C-section. But I learned awhile ago, that even though it helps me to accept things, I still don’t have to like them. So that’s where I am. A place of discontented acceptance.

Still, as with any challenge in life, there have been gifts. And for the sake of maintaining my generally sunny disposition, I’d like to acknowledge some of them. First, this has brought Carl and I closer. He’s been amazingly supportive. And in exactly the way that I needed. It’s funny how so many people want to fix this, or want me to not feel what I’m feeling, or maybe just not talk about it, or just admit that what matters most is having a healthy baby. I know that. But I’m also allowed to have feelings about how this baby comes into the world, and Carl has let me express them, giving hugs and back rubs, just listening and validating. That’s meant the world to me.

I’ve done some serious relaxation and meditation work. I had been doing this anyway, in preparation for birth, and I try to meditate every morning as a general practice, but I have stepped up the time and energy I put into meditation, yoga, and relaxation exercises, and I can feel the effects in my life. In spite of many emotions, and physical discomfort, I have been generally very calm and peaceful over the past two weeks. And that’s a gift.

I’ve examined my expectations of other people. After feeling disappointed at how some people reacted to this news, I realized that I was looking for someone else to validate my feelings, to give me permission to feel a sense of loss, or anger or whatever. And I needed to give myself that permission. I needed to take care of myself in the way I was looking for others to take care of me. Which was a good reminder. It’s always my job to take care of myself. When I’m feeling resentful at what other people aren’t doing for me, there is always something I can do for myself, and I should do it.

A neighbor shared with me her own disappointment in having to have an emergency C-section. I felt that she really understood where I was coming from. And then she reassured me that the birth was still beautiful and special and that our birth would be too, no matter when and where it happened. I’m carrying her kindness with me like a talisman.

The testing I had at the dreaded hospital was not so bad. And all the people there were very kind, offering me a positive view of the medical world, and hope that even if this is a hospital birth, it could still be gentle and joyful.

I’ve seen that I can be strong and calm and happy, even when challenged. That I still have faith that I will be taken care of, and my baby will too. I’ve had many joyful moments over the past two weeks, and have worked hard to not let my fear or anger or disappointment take over my life. The trick is letting myself feel whatever the feelings are, but then still looking for the gifts each day brings. A few recent gifts: the most perfect beach weather last Sunday; splashing around in my beloved waves; Carl taking pictures of his hugely pregnant wife, saying I’m adorable; preparing a gorgeous meal of crab cakes and shrimp Saturday night for my family; giggling with my brother; walking around Ocean City; ice cream (and yes, pickles, though not together); napping; gaining on the finish line of a first draft of my second novel.

One of the best gifts has been treating myself with extra kindness and gentleness. This does not come easily to me, but it’s been essential in the past two weeks, and I’ve done it. Like many things that are good for me, I can see that the practice works, I can see the good results, which hopefully will encourage me to continue the behavior in the future.

Perhaps the best gift of all was given me by the tech at my ultrasound—a 4-D photo of my baby. Baby’s foot is obscuring half of his/her face, but I can see a closed eye, half a round nose, a chubby cheek. There are no words to describe the wonder of seeing this child’s face for the first time. But just that glimpse may have made the whole breech situation worthwhile. (Though if you’re listening, Baby, please turn over.)

Update: I wrote this last week, and had the version procedure this morning, in which an amazing doctor turned baby over in my belly. Baby is now head down! Hooray for the vertex position!

Thursday, May 5, 2011

Back to Reality

The last few weeks have been a roller coaster between finishing my writing workshop, taking an exam for work, getting ready for vacation, traveling, then coming home. Our vacation in New Orleans was heavenly. Beignets, barbeque shrimp, po’ boys—I think everyone who’s pregnant should go to New Orleans. I also took advantage of our Babymoon to take naps, wander around art galleries, poke in and out of stores, get a pedicure. I don’t believe that our life will be over when the baby comes—thank god—but I am trying to savor these last few weeks of having the time and independence to do adult things.

If New Orleans was a fantasy, re-entry was a nightmare. Forgetting how difficult transitions can be for me, I spent the better part of last week feeling very cranky, and then upset with myself for feeling that way. As if one can talk oneself out of grumpiness. Now that I’m through to the other side, I thought I’d share a few things that helped.

1) I recognized I was cranky. That may seem small, but for me, just putting a name to something is often helpful.

2) I accepted that I was cranky. This is huge for me. I’m blessed with a pretty sunny disposition, so whenever I’m feeling down, I want to make it go away immediately. This time, I gave myself permission to be in a bad mood, which didn’t make it go away, but did ease the self-flagellation.

3) I bought myself a coke. Sometimes eating or drinking something sweet will sweeten my disposition. It did help, at least temporarily.

4) I listened to music, another mood elevator.

5) On Friday and Saturday, I rested. A lot. I had many things I wanted to do, and felt like I should be doing, but I was exhausted. So I gave myself permission to rest. Even at 8 months pregnant, this is difficult for me. Especially when my to-do list is so long! (But then, it always is.) After meeting my essential commitments for the day, including my minimum daily word quota, I let myself off the hook. Often when I’m cranky I’m either tired or overwhelmed. After resting for the better part of two days, I was rewarded with superhuman energy on Sunday, reinforcing the idea that if I take care of myself, I’m better able to efficiently meet my responsibilities.

6) I reminded myself to focus on the positive. Like many simple ideas, this one is hard to practice. Coming home from vacation to reality can be hard. I kept thinking things like, “Why can’t I spend every afternoon shopping and eating beignets?” “Why do I have a schedule?” “Why must I go to work, and food shop, and do laundry?” But then I read something that reminded me that when I focus on the negative, the negative grows, and when I focus on the positive, the positive grows. So this week I made a strong effort to focus on the positive in my life. From things as small as the scent of lilacs in the air, to making a chocolate tart for my parents’ birthday meal, focusing on the positive helped me feel better, and seemed to draw more positive experiences.

With some rest and some perspective I have remembered that I love this life, here at home. I need the structure, even if I don’t always like it. I love to cook, I love walking around Narberth, I love the satisfaction I get from working, and writing, and caring for my home. It’s just the transition that’s rough. So next time I go away, I’ll try to remember, reality is good, I just need to wait out the transitionary period.

Saturday, March 26, 2011

Wonder is an Inside Job

A few weeks ago, I went to see Frances Mayes speak at the Philadelphia Museum of Art. I loved her books about Italy—Under the Tuscan Sun and Bella Tuscany among others. Thrilled at the chance to see a favorite author in person, I sat alone, fourth row center, six months pregnant. She read an essay about art, Orvieto and churches. Afterwards, while being interviewed, she was funny, and smart, saying, “When people say ‘I don’t like Venice,’ I want to say, yeah, well I don’t like you.”

Most striking about her, to me, was her passion for Italy—an infatuation that has deepened into respect and devotion. She spoke of loving a place on a molecular level, how one can fall in love not just with people but with places. I have experienced that. Lisbon stole my heart at first sight. And my ardor for Mexico I can never shake, though Mexico does its best. So yes, I understand the marvel inspired by travel, by discovering unfamiliar places, by creating a life someplace new.

Yet, to my surprise, I left the lecture, not dying to move to Italy, but rather, filled with gratitude that I love my home and my life so much today. I spent many years either moving somewhere else or plotting when I could one day move somewhere else. Although I enjoyed Mayes’ adoration of Italy, I thought, I feel that way all the time, no matter where I am. In fact, immediately after her talk, I stumbled into a small hallway in the museum that I had never seen before. I stood before a giant deformed female statue with pointy nipples and medusa-like hair, and then was pulled across the room to a twelve-foot Tiffany column, covered in shiny blue mosaic tile. And I felt that child’s wonder of discovery, of adventure, of life being full of beautiful surprises.

Frances Mayes speaks of Italy as “endless,” and I’m sure it is. But so is Ocean City, where I find untold beauty in the sandpipers scuttling, the giant horseshoe crabs washed up on the sand, the coin-shaped iridescent gold shells. Narberth in Spring can steal my breath with entire lawns covered in purple crocuses, bulbs bravely sprouting through the still-cold ground. Just observing my puppy as she sleeps with her head resting on a pillow and her pink tongue poking through her teeth makes my heart swell. There is endless wonder in my life, no matter where I am, if I take the time to look for it. I’m so grateful that I often do.

Friday, March 4, 2011

Productivity Trick

It was inevitable. I knew the honeymoon would end. Or at least pause. The initial infatuation with my new novel is gone, replaced with the knowledge of what a long cold slog it is to the finish line. Forget about finishing. Right now I'd settle for some forward momentum, some semblance of a plot.

I forgot that I once felt this way about the first novel--uncertain of where it was going, of what my protagonist's problem was, if there was even a story worth telling. Luckily I have this blog and friends with good memories to remind me it was like that for the first one too. This is part of the process--fumbling toward a plot, putting words on the page, not knowing if they will add up to anything worthwhile. Man, this part is hard.

In hope that structure and deadlines would help me--they usually do--I signed up for an online writing workshop. For the class, I can submit up to 50 pages over ten weeks, which in and of itself, has scared me into working harder.

The class has already paid for itself with this advice from my teacher: "Make a small and manageable writing goal, and meet it every day." I've heard this before, in various forms, but this time it struck me. That's exactly what I needed to do.

So last Friday I made a tiny daily goal for myself: write x number of words every day, no matter what. I made it so small that I can accomplish it in 15 minutes if pressed. And guess what? It works. The goal is so minute that even mornings when I'm rushed, or tired or resistant in any way, I know I can still meet it.

I'm happy to report I've met my goal, every day except Sunday, (which is after all, the day of rest.) The great thing is on mornings when that's all I can manage, I still get a great sense of accomplishment, from meeting a goal. Other mornings, I find myself on a roll, happily typing, well beyond my limit. I believe that's what we call a win-win.

Sure, my inner critic still shouts--More! We need to be writing MORE! But I can see that momentum is building. Forward progress is happening. Maybe best of all, because I'm thinking about the book every day, my subconscious is starting to work on it. The characters are starting to live in my head. First sentences appear seemingly from nowhere. Magic is afoot.

Set a small, manageable goal, and meet it. Genius. Who knew?

Friday, February 25, 2011

For All You Perfectionists

"My imperfections and failures are as much a blessing from God as my successes and my talents, and I lay them both at His feet." -Mahatma Gandhi

Wow. When I read those words a few days ago, they stopped me in my tracks. I've been chewing them over ever since, but am still not quite sure what they mean to me.

First, do I believe that to be true? Are my imperfections and failures as much a blessing from God as my successes and talents?

Perfectionism is one of my imperfections. I'm not trying to be cute, it's just true. By perfectionism I mean the tendency to want something to be so good (perfect) that either 1) it will never be finished, 2) it will never live up to my unrealistic standards or 3) I will never begin it in the first place, knowing that it will never be good enough.

Is this a blessing from God? Well, having high standards does motivate me to work hard. I do reach for fairly high goals. I can relate when people share about being overwhelmed or stuck or unable to finish something, thereby making me more compassionate. Those seem to be blessings.

Another of my imperfections is a compulsive need to figure everything out. Exhibit A is this post, right here. Can't I trust Gandhi that this is true? No, I need to test it, probe it, take it apart. This can be a blessing--a healthy skepticism is an asset in many ways. So is questioning, which leads me to new understanding, to larger truths sometimes.

Failures have certainly been blessings from God. I was devastated--rather--my ego was devastated when I was not accepted to University of Pennsylvania's law school. Yet, now I see that I ended up exactly where I needed to be.

I love the idea of laying all of it at God's feet. There is only so much my limited brain, with my limited worldview can understand. I do believe that there is a sentient being out there, something greater than myself, who understands why things happen. I am not that being. But if I believe in its existence, which I do, then I can work on trusting that my imperfections and failures are a part of some larger plan. Which doesn't mean I can't work on them or try to improve, but for me, it means trying to love myself, just as I am in this moment. Maybe one of my vexing imperfections is doing someone a lot of good. Maybe like my doggie's googly eye, my imperfect nose is part of why others love me. Who likes someone who seems perfect? (Not me, another imperfection.)

The crazy thing about perfectionism is that by definition, human beings are flawed. No one is perfect. Never has been, never will be. So why should I think myself any different? (Giant ego, another imperfection.)

A quote that has helped with my perfectionism lately is this one by Emerson:

"Finish each day and be done with it. You have done what you could. Some blunders and absurdities no doubt crept in; forget them as soon as you can. Tomorrow is a new day; begin it well and serenely and with too high a spirit to be encumbered with your old nonsense."

I love his certainty that some blunders and absurdities crept in. Yes! Ralph! How did you know? And his use of the word nonsense. It's much gentler than the words I can use with myself. Most of all, I love his idea that I have a choice. I can choose high spirits over the nonsense. What a hopeful and empowering thought.

Let's have an imperfection party. Who's got one to celebrate?

Monday, February 14, 2011

My Funny Valentine

I’ve been a bit grumpy lately—maybe the hormones, maybe trying to do too much, maybe not writing enough—possibly all three. But I had a reality check this morning when I thought of a dear friend of mine who is heartbroken at the moment. Then I heard another friend in my head saying, “Celebrate your life.” I love that expression, because it reminds me to practice gratitude, taking my focus from what I don’t have, and redirecting it to one of my many blessings.

Which brings me to my Valentine. I suffered through many Valentine’s Days, either lonely or heartbroken, so today I’d like to celebrate the great love I have with my husband, Carl.

I remember thinking, shortly after I met Carl, that I hoped he would always be a part of my life. We were just friends then—it took us almost a year to figure out we were in love—but I liked him at first sight, immensely, and as I knew him better, my affection, respect and admiration for him continued to grow. He made me laugh harder and more often than anyone else I’d known—no small feat, given how hilarious my friends are—and he had a giant heart, filled with kindness. We were babies when we met, all of 22 years old, but I already knew how some friends stayed in your life, while others were just temporary. I really hoped Carl would be one of the few permanent ones.

So I married him.

And I can honestly say, I have more respect, admiration and love for him today than I did 12 years ago. He is still the funniest person I know, and one of the kindest. He’s loyal, honest, hardworking, and thoughtful. He’s forgiving, accepting of my shortcomings, and generous. Without him, I wouldn’t have had the courage to really pursue writing. His belief in my talent, his support of my dreams, his willingness to follow me into uncharted waters, well. It’s more than I ever would have asked for.

So for those of you in romantic relationships, I invite you to celebrate your loved one today. Not because Hallmark tells us to, but because I bet you don’t do it enough. I know I don’t. And for those of you for whom Valentine’s Day is hard, celebrate what is working in your life today. I know if you look, you’ll find something.

Monday, February 7, 2011

Ignorance is Bliss?

I loved The Kite Runner, Khaled Hosseini’s first book. I know people had beef with some of the coincidences in the plot, but for me, I loved that Hosseini brought Afghanistan to life for me, in a way the news never had. I loved living in Kabul, before the wars. I loved the themes of treachery, forgiveness and redemption. I thought it was beautifully rendered, moving, hopeful.

I approached his follow-up book, One Thousand Splendid Suns, with some trepidation. After I had read the first half, I realized why. The characters’ lives were so grim, so relentlessly horrible, that I wanted to put it down. I really did. It colored my weekend, which was already rainy, even more gray. But I was too invested. I wanted to see what would happen. So I give Hosseini credit for that. And also, for once again, bringing Afghanistan to life. The war, the poverty, hunger, violence, the complete powerlessness of women—they became very real to me as I read the book. And God bless him for writing it. I can imagine the burning need he must have had, to give voice to the women of his country who suffered so greatly.

But…it was hard to take. There was hope at the end, thank God, but if I’m being honest, I really don’t want to spend my time living in such horror. I think works like that are important. I’m sure there are people in the world who don’t know such atrocities exist. I hope people read that book and felt moved to do something for others, be it refugees, victims of domestic violence, or someone in their family. But in the years I worked with refugees, I heard enough gruesome stories to last a lifetime. People told me things so terrible, I would sit in awe, amazed that the person who survived them was sitting in my office, drawing breath.

My clients’ stories inspired me. Seeing the resilience of human beings, of what people can endure, and come through gave me faith that I too, could endure hardship should it appear. But they also exacted a price. I couldn’t hear the stories without taking the details into my very vivid imagination and living with them.

It’s not that I want to be unaware of what’s happening in the world, it’s that I don’t want to be so paralyzed by sadness, so overwhelmed with horror, that I do nothing. For similar reasons I limit my intake of news, which is rarely anything but doom and gloom, and I avoid books like One Thousand Splendid Suns. Because by spending time in that world, I don’t feel inspired, I don’t feel empowered, I feel borderline despondent. And I don’t see how that helps anyone.

Is that willful ignorance? Maybe. But I guess I fail to see how me having a sad weekend will do anything to help people like the characters in the book. So, I’m glad it was written, I’m glad people read it, I hope it did some good in the world, but for me, I’d rather have spent the weekend laughing with Bridget Jones.